CraftyCurry.com
  • Home
  • Curries
  • Paneer Dishes
  • Dal – Lentil Soup
  • Instant Pot Recipes
  • Dry Veg – Side Dishes
  • Snacks
  • Indian Vegetarian Recipes
  • Home
  • Curries
  • Paneer Dishes
  • Dal – Lentil Soup
  • Instant Pot Recipes
  • Dry Veg – Side Dishes
  • Snacks
  • Indian Vegetarian Recipes
CraftyCurry.com

An Artisan Curry Making Experience

kurkure-tindora-dry-veg
Home » Kurkure Tindora, Fried Kundaru
Dry Veg - Side DishesNo Onion - No Garlic

Kurkure Tindora, Fried Kundaru

by Joy March 20, 2020
by Joy March 20, 2020 0 comment

I used to eat fresh, raw Tindora, when I was young, but now my son does that. Whenever I wash Tindora for cooking and put them in towel for drying, my son tries to sneak in and get ataste of it. We all love crunchy fried Tindora/kundaru with Toor dal, roti and rice. Ivy gourd/Tindoora
is rich in fiber,vitamin B, and iron and may help relieve occasional constipation and normalize blood sugar.
So, enjoy this healthy vegetable with some super easy steps.

kurkure-tindora-dry-veg

Kurkure Tindora Fried Kunduru

Joy I used to eat fresh, raw Tindora, when I was young, but now my son does that. Whenever I wash Tindora for cooking and put them in towel for drying,… Dry Veg - Side Dishes Kurkure Tindora, Fried Kundaru Indian Print This
Serves: 4 Prep Time: 10 minutes Cooking Time: 15 minutes 15 minutes
Nutrition facts: 100 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

kurkure-tindora-dry-veg-

1 lb/500 gm Tindora/Kunduru/Ivy gourd
1 tsp dhaniya/coriander powder
1/2 tsp amchur /dry mango powder
1 tsp Ajwain seeds/bishop seeds
1/2 tsp Haldi/ Turmeric Powder
pinch of Heeng/asafoetida
1 tbsp oil
1/2 tsp Garam masala powder
1 or 2 green chili as per your taste

Instructions

1. Wash Tindora properly because we will not skinning it. After washing them properly in running water, let them dry on a paper towel or wash cloth.

kurkure-tindora-dry-veg
2. Now, cut each Tindora/kundaru in long 4 parts. See ingredient's picture for how cut Tindora will look like.
3.  Next, In a pan, heat the oil in medium flame. Now add ajwain, green chilies and heeng inside the pan.

5. When ajwain started to turn dark brown, add turmeric.

kurkure-tindora-dry-veg

6. Saute for about 2 minutes,now add long cut Tindora to the pan. Mix it with spices and close the lid, put the flame on medium-low side.

kurkure-tindora-dry-veg

7.  Open  lid after 6 to 7 minutes and stir the vegetable and check one piece of tindora to see if it is soft or not.
If it is not soft then cover the lid for another 3-4 minutes.
8. If Tindora seems cooked, add salt, coriander powder, dry mango powder, Garam masala and mix well.

kurkure-tindora-dry-veg
9. Stir fry it for 4-5 minutes and yummy healthy tindora is ready to serve.

Garnish with green cilantro and serve with dal and chapti or rice.

kurkure-tindora-dry-veg

Note: If you want to add onion and potatoes, that will go well with it too.I will try to post that recipe
soon too. Enjoy!!!

0 comment
4
FacebookTwitterPinterestEmail
Joy

previous post
Sabudana Khichri – Indian fasting Snack
next post
Instant Pot Creamy Dum Aloo Recipe

You may also like

Instant Pot Chole Chana Masala (No Onion-Garlic)

May 8, 2020

Palak Kadhi -Low Fat Spinach Yogurt Gravy

April 23, 2020

Potato Cauliflower Peas (Aloo Gobhi Matar) – Dry...

April 14, 2020

Baigan Bharta – Smoky Roasted Eggplant Mash

April 11, 2020

Kurkuri Arbi – Ghuiya Ki Subzi

April 3, 2020

Instant Pot Cauliflower (Gobhi) Tikka Masala

April 3, 2020

Instant Pot Palak Paneer – Spinach Cottage Cheese...

April 1, 2020

Chatpati Achari Aloo/Spicy Potatoes

March 31, 2020

Sabudana Khichri – Indian fasting Snack

March 19, 2020

Spring onion (Green Scallions) or Hara/Saga Pyaaz Subji...

September 8, 2019

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Categories

  • Curries (31)
  • Dal – Lentil Soup (8)
  • Dry Veg – Side Dishes (10)
  • Instant Pot Recipes (10)
  • No Onion – No Garlic (12)
  • Paneer Dishes (11)
  • Raita (1)
  • Rice (1)
  • Snacks (3)

Popular Posts

  • 1

    Matar Paneer – Indian Cottage Cheese with Peas Simple recipe

    September 10, 2019
  • 2

    Instant Pot Dal Makhani – Restaurant Style

    August 30, 2019
  • 3

    How to Make Restaurant Style Shahi Paneer

    July 17, 2019
  • 4

    Instant Pot Creamy Dum Aloo Recipe

    March 25, 2020
  • 5

    Instant Pot Chole Chana Masala (No Onion-Garlic)

    May 8, 2020
  • 6

    Malai Kofta – Paneer Dumpling Gravy Recipe

    April 22, 2020
  • 7

    Achari Paneer – Tangy Spicy Paneer

    April 9, 2020
  • 8

    Instant Pot Horse Gram – Kulthi Kollu Dal

    April 7, 2020
  • 9

    Kurkuri Arbi – Ghuiya Ki Subzi

    April 3, 2020
  • 10

    Instant Pot Cauliflower (Gobhi) Tikka Masala

    April 3, 2020
  • 11

    Instant Pot Palak Paneer – Spinach Cottage Cheese Gravy

    April 1, 2020
  • 12

    Instant Pot Kala Chana or Black Chickpeas with Lauki

    March 31, 2020
  • 13

    Chatpati Achari Aloo/Spicy Potatoes

    March 31, 2020
  • 14

    Chane ki Dal with Lauki

    March 26, 2020
  • 15

    Kurkure Tindora, Fried Kundaru

    March 20, 2020
  • 16

    Sabudana Khichri – Indian fasting Snack

    March 19, 2020
  • 17

    How to Make Kadhai Paneer – Cottage Cheese, Bell Peppers

    September 15, 2019
  • 18

    Mughlai Paneer or Paneer Akbari Recipe

    September 13, 2019
  • 19

    Spring onion (Green Scallions) or Hara/Saga Pyaaz Subji Recipe

    September 8, 2019
  • 20

    Kadhi Pakoda : Easy Recipe

    July 25, 2019
  • 21

    Dal Makhani Recipe- Restaurant Style at Home

    July 16, 2019

Instagram

No images found!
Try some other hashtag or username
  • Facebook
  • Twitter
  • Instagram
  • Pinterest

@2020 - All Right Reserved. Original Content Developed for CraftyCurry By Jyotsna


Back To Top