Tuvar /Toor or Arhar dal is used in many different ways and flavors in India. It is also known as Split Pigeon Pea.
This dal is yellow and round in shape. It is consumed almost on a daily basis in Indian households along with Rice/Chawal and Roti/Chapati.
Arhar Dal is not only soul comforting food but also extremely healthy choice.
Here are 7 health benefits why you should include Tuar dal in your regular diet :
1. Vegetarian/Vegan Protein Source
Legumes/lentils such as Tuar dal are an excellent source of nutrients and plant protein. For vegan /vegetarian people it provides an excellent source of protein. Just one cup of Tuar Dal contains a whopping 44 grams of protein.
2. Absolutely Cholesterol free
Tuvar dal contains Zero mg of cholesterol. If you looking ways to reduce cholesterol in your diet, you must include Tuar Dal in your diet regularly.
3. High Fiber Content
Nutritionists always recommend large amount of fiber in your daily food intake. Well ! Guess what! just one cup of Tuar Dal contains 31 grams of dietary fiber. Dietary fibers help prevent constipation and promote regularity.
4. Complex Carbohydrates
Our body needs Carbohydrates to get the energy. The food we eat contains carbohydrates, our body then breaks it down to produce energy. Tuvar dal is an excellent source of complex carbohydrates which is preferred over simple carbohydrates found in refined suger.
5. Provides Folic Acid
Tuar dal is an excellent source of folic acid, which is an extremely important vitamin for all women, especially those planning to become pregnant or are pregnant.
6. High in magnesium and Potassium
Tuvar dal is good source of magnesium and potassium which is good for immunity and electrolyte’s balance.
7. Weight Loss and Heart healthy
Due to high fiber value, Toor dal is considered to aid digestion and help weight loss process.
Bottom line : Toor dal dominates Indian kitchen due to its amazing health benefits, it must be includes everyone’s regular diet !